5 Anxiety Symptoms and Facts for Men

Navigating the intricacies of mental health is a journey that transcends gender boundaries, yet it's essential to acknowledge the unique ways anxiety can manifest in different individuals. For men, societal expectations and traditional notions of masculinity might influence how anxiety is experienced and expressed. In this article, we delve into 5 crucial anxiety symptoms and facts that specifically pertain to men, shedding light on this important but often overlooked aspect of mental well-being.

Men’s Anxiety Is More Likely To Present as Aggression

Men's anxiety often manifests in ways that differ from traditional expectations. While women may commonly display anxiety through emotional symptoms, men are more prone to exhibit it as aggression. This phenomenon can be attributed to societal norms that discourage men from openly expressing vulnerability or seeking help for emotional struggles. Instead, anxiety in men might emerge as irritability, anger, or even physical confrontation. Such behaviors not only mask the underlying anxiety but also perpetuate harmful stereotypes about masculinity.

Recognizing and addressing this issue is crucial. Encouraging men to engage in open conversations about their feelings and mental health can break down these stereotypes and provide healthier outlets for anxiety. Mental health support should be tailored to accommodate diverse expressions of anxiety, emphasizing that seeking help is a sign of strength rather than weakness. By understanding and challenging the link between men's anxiety and aggression, we can pave the way for more inclusive and effective approaches to mental well-being.

Fewer Than Half of Men Struggling With Anxiety Are On Medication

Studies show that women are more likely to be diagnosed with anxiety disorders, except for social anxiety disorder which is equally as prevalent in men and women. However, less than half of the men who suffer from anxiety symptoms are on medication. 

Some of these studies rely on self-reports and are not based on going to a medical professional. Therefore, it is safe to assume that many men that have self-reported anxiety symptoms, may have never made contact with a medical professional. This may be why so many men are not taking medication for anxiety. 

Most anxiety medications require a prescription from a medical professional, which is why there is a great need for the destigmatization of men’s mental health challenges in order for them to reach out and get the help they need. 

Men Frequently Lean On Substances For Help

Unfortunately, one of the sad realities of men’s mental health is that they have a tendency to attempt to self-medicate with substances. These substances include nicotine, alcohol, and the use of other illicit substances. 

The problem with this coping technique is that is it not healthy or sustainable long-term. Our previous men’s mental health post “5 Shocking Statistics on Men’s Mental Health 2023 ” revealed that men are up to 4 times more like to die by suicide, and this may be contributing factor driving those statistics. 

These statistics are also supported by additional studies that show that men have higher rates of use or dependence on illicit drugs and alcohol than women. This makes sense as the majority of a whole sub-sector of our society (men) are relying on illicit substances to cope with their mental health challenges. 

Men Help-Seeking Behaviour For Anxiety

As mentioned in our previous men’s mental health post, we know that men are less likely to seek out professional medical assistance for mental health challenges. This is no different when it comes to male anxiety. Men are less likely to seek out help if they are struggling with anxiety symptoms. 

However, another study showed that when men do seek out assistance from a mental health professional, they are more likely to reach out to a female mental health professional. 

Men Rely On Personal Connections To Express Anxiety

Studies found that men are more likely to open up to people in their lives that they have strong personal connections. More specifically, men are more likely to talk about their anxiety with their long-term partners. 

When it comes to dealing with anxiety, men often find solace in personal connections as a means of expression. Despite societal expectations that might discourage them from discussing their emotional struggles, men are increasingly recognizing the importance of opening up to friends, family members, and partners. This shift signifies a growing awareness that seeking support doesn't undermine masculinity but rather strengthens emotional well-being. Whether through heartfelt conversations, shared activities, or seeking professional guidance, men are embracing the power of personal connections to navigate the complex terrain of anxiety, fostering healthier relationships and personal growth in the process.

If you, or someone you know is suffering from anxiety symptoms, please reach out to a medical professional. There is help.